Special Event

Noosa Junction Chiropractic
Month of Calm

As we approach the bustling holiday season, it’s more important than ever to take a step back, breathe, and reconnect with ourselves.
Noosa Junction Chiropractic is excited to present our “Month of Calm” for November, designed to help you prepare for the pre-holiday stress and cultivate a sense of inner calm and well-being.

Days
Hours
Minutes
Seconds

Sign up now for free and prepare to embrace a Calm November!

It's FREE to participate and join us!

To join our Month of Calm in November, simply sign up below. When you do, you’ll receive:

  • Weekly calm guides tailored to each theme.
  • Tips, exercises, and resources to help you stay on track.
  • Encouragement and motivation to keep you engaged throughout the month.
Remember, this is a journey of self-care and self-improvement. By dedicating November to Calm, you’re investing in your wellbeing and setting the stage for a more peaceful and joyful holiday season. Join us and let’s make calm a priority together!
Best Chiropractor Noosa

Why Calm Before the Holiday Season?

The lead-up to December and the holiday season can often be a whirlwind of activity, stress, and busyness. Taking time for Calm in November offers several significant benefits:

  • Reduced Stress: Calm practices can significantly reduce stress, providing you with a calm and composed approach to daily life challenges.
  • Improved Mental Clarity: By practicing Calm, you enhance your mental clarity, making it easier to make thoughtful decisions and enjoy the present.
  • Enhanced Well-Being: Calm can boost your overall wellbeing, both physically and mentally, setting a positive tone for the holiday period.
  • Better Physical health: Calm can have positive effects on blood pressure, sleep quality, and overall physical health, helping you stay well during the busy season.
  • Deeper Connection: Calm helps you connect with yourself and others on a deeper level, fostering more meaningful relationships with family and friends.
Dr Jacqui Best Chiropractor Noosa

Our Month of Calm will run for 5 weeks across November.

The Month of Calm Schedule:

Week 1: Gratitude (Oct 28th – Nov 3rd)

Explore the profound practice of gratitude and discover how it can bring joy and fulfillment into our lives.

Week 2: Breathwork (Nov 4th – 10th)

Explore the transformative benefits of mindful breathing techniques to calm your mind and reduce stress as prepared by Dr Jacqui.

Week 3: Calm Movement (Nov 11th – 17th)

Initiating the process of embracing mindful movement exercises to connect with your body, release tension, and improve flexibility.

Week 4: Gentle Yoga (Nov 18th – 24th)

Discover the holistic benefits of yoga, cultivate physical strength, mental clarity, and emotional balance lead by Dr Jacqui

Week 5: Meditation (Nov 25th – 30th Dec)

Cultivate a regular meditation practice to deepen your calm journey and enhance your inner peace.

Sign up now for free and prepare to embrace a Calm November!

Thank you for Subscribing.

Please check your inbox.

Remember, this is a journey of self-care and self-improvement. By dedicating November to Calm, you’re investing in your wellbeing and setting the stage for a more peaceful and joyful holiday season.

Close